The reds, oranges and yellows of autumn create a spectacular backdrop to the most colourful time of year. The balmy days are tranquil and the early mornings and evenings have a pleasant chilliness to it. Keep your family fit and…

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For the love of WATER

In recent years, water has become a scarce commodity worldwide, but especially in South Africa. Over the last 3 years especially, rainfall and dam levels has decreased to a point where the Western Cape, parts of Eastern Cape, Northern Cape,…

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A Sizzling SUMMER Season!

Summer fun! Summer is the time for easy living, spending sizzling days in the sun and enjoying the balmy evenings. The days are longer, giving us more time for fun before and after work. Why don’t you make the best…

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Refresh yourself, Spring is here!

Refresh yourself, Spring is here! The crispy freshness of Spring is in the air and OK’s shelves are blooming with crackling goodness. Now is the time to fill your kitchen with fresh and healthy fruits and vegetables, fresh meats and…

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