What better time to transform your lifestyle than at the beginning of a New Year? If it sounds daunting, don’t stress. Looking at your health, wealth, and living space — we’ve got the tips that will lead to a healthier and happier new you!
1. Find ways to save money
Times are tough — and saving money might be the last thing on your mind — but every little helps. Start by setting up a budget. Follow OK Foods on Facebook to take advantage of special deals on household basics, like food and toiletries.
2. Plan your meals
You can save a lot of time and money by planning your meals in advance. This way, you can also make sure you eat a variety of healthy food throughout the week. Sundays are perfect for meal planning and shopping at your nearest OK store.
3. Move your body daily
Whether moving your body means taking the stairs, playing soccer with your kids or running 10 km after work — just get that body moving! The rush of endorphins will lower your stress and instantly boost your mood.
4. Be kind to yourself
Think about how you speak to a friend. Do you use the same voice and words on yourself? Get into the habit of writing down at least one achievement at the end of each day. Look at this list whenever your inner critic pops up.
5. Create clutter-free spaces in your home
Set up simple systems to keep your home tidy — and get the whole family involved! For instance, a well-placed basket in the living room could be used for toys lying around.
You don’t have to be perfect to be healthy and happy. By making a few key adjustments, you can be the best version of yourself — and that’s all that matters!
1. Find ways to save money
Times are tough — and saving money might be the last thing on your mind — but every little helps. Start by setting up a budget. Follow OK Foods on Facebook to take advantage of special deals on household basics, like food and toiletries.
2. Plan your meals
You can save a lot of time and money by planning your meals in advance. This way, you can also make sure you eat a variety of healthy food throughout the week. Sundays are perfect for meal planning and shopping at your nearest OK store.
3. Move your body daily
Whether moving your body means taking the stairs, playing soccer with your kids or running 10 km after work — just get that body moving! The rush of endorphins will lower your stress and instantly boost your mood.
4. Be kind to yourself
Think about how you speak to a friend. Do you use the same voice and words on yourself? Get into the habit of writing down at least one achievement at the end of each day. Look at this list whenever your inner critic pops up.
5. Create clutter-free spaces in your home
Set up simple systems to keep your home tidy — and get the whole family involved! For instance, a well-placed basket in the living room could be used for toys lying around.
You don’t have to be perfect to be healthy and happy. By making a few key adjustments, you can be the best version of yourself — and that’s all that matters!
1. Find ways to save money
Times are tough — and saving money might be the last thing on your mind — but every little helps. Start by setting up a budget. Follow OK Foods on Facebook to take advantage of special deals on household basics, like food and toiletries.
2. Plan your meals
You can save a lot of time and money by planning your meals in advance. This way, you can also make sure you eat a variety of healthy food throughout the week. Sundays are perfect for meal planning and shopping at your nearest OK store.
3. Move your body daily
Whether moving your body means taking the stairs, playing soccer with your kids or running 10 km after work — just get that body moving! The rush of endorphins will lower your stress and instantly boost your mood.
4. Be kind to yourself
Think about how you speak to a friend. Do you use the same voice and words on yourself? Get into the habit of writing down at least one achievement at the end of each day. Look at this list whenever your inner critic pops up.
5. Create clutter-free spaces in your home
Set up simple systems to keep your home tidy — and get the whole family involved! For instance, a well-placed basket in the living room could be used for toys lying around.
You don’t have to be perfect to be healthy and happy. By making a few key adjustments, you can be the best version of yourself — and that’s all that matters!