The kids are back at school after a long summer holiday — yay, you say! But this also means the return of crazy schedules, hundreds of WhatsApp messages, and the dreaded lunchbox. But sending your kids to school with a tasty and nutritious meal doesn’t have to be a nightmare. Here are a few handy hacks to help you take the punch out of lunch.
1. It doesn’t have to be Insta-worthy
Children need a healthy lunchbox to keep them focused and energised throughout the school day. They don’t need a fancy snack — like carrot sticks and hummus — if all they’ll eat is a peanut butter sandwich. By all means, get creative and cut it into the shape of a star, but know that your child will be happy as long as it’s nutritious and a food they like.
2. Don’t overthink it
Nutrition is cumulative. So, every lunchbox doesn’t have to be the perfect meal. The odd packet of chips or sweet treat is totally fine as long as your child eats a variety of food throughout the week.
3. Use a formula
You can save yourself plenty of time and keep things interesting by following a basic formula for a balanced meal. For example: protein + carb + fruit/veg + a treat. Make a list of all the different options for each category, which you can then mix and match.
1. It doesn’t have to be Insta-worthy
Children need a healthy lunchbox to keep them focused and energised throughout the school day. They don’t need a fancy snack — like carrot sticks and hummus — if all they’ll eat is a peanut butter sandwich. By all means, get creative and cut it into the shape of a star, but know that your child will be happy as long as it’s nutritious and a food they like.
2. Don’t overthink it
Nutrition is cumulative. So, every lunchbox doesn’t have to be the perfect meal. The odd packet of chips or sweet treat is totally fine as long as your child eats a variety of food throughout the week.
3. Use a formula
You can save yourself plenty of time and keep things interesting by following a basic formula for a balanced meal. For example: protein + carb + fruit/veg + a treat. Make a list of all the different options for each category, which you can then mix and match.
4. Prepare the night before
From getting them out of bed to signing crumpled up teacher’s notes before they leave the house — mornings can be chaotic. Give yourself one less thing to stress about and pack their lunchboxes the night before. Consider getting your children involved. It’s a great way to teach them about a balanced meal.
And lastly, give yourself a day off. OK Foods has a variety of ready-made lunches — perfect for school!
1. It doesn’t have to be Insta-worthy
Children need a healthy lunchbox to keep them focused and energised throughout the school day. They don’t need a fancy snack — like carrot sticks and hummus — if all they’ll eat is a peanut butter sandwich. By all means, get creative and cut it into the shape of a star, but know that your child will be happy as long as it’s nutritious and a food they like.
2. Don’t overthink it
Nutrition is cumulative. So, every lunchbox doesn’t have to be the perfect meal. The odd packet of chips or sweet treat is totally fine as long as your child eats a variety of food throughout the week.
3. Use a formula
You can save yourself plenty of time and keep things interesting by following a basic formula for a balanced meal. For example: protein + carb + fruit/veg + a treat. Make a list of all the different options for each category, which you can then mix and match.
1. It doesn’t have to be Insta-worthy
Children need a healthy lunchbox to keep them focused and energised throughout the school day. They don’t need a fancy snack — like carrot sticks and hummus — if all they’ll eat is a peanut butter sandwich. By all means, get creative and cut it into the shape of a star, but know that your child will be happy as long as it’s nutritious and a food they like.
2. Don’t overthink it
Nutrition is cumulative. So, every lunchbox doesn’t have to be the perfect meal. The odd packet of chips or sweet treat is totally fine as long as your child eats a variety of food throughout the week.
3. Use a formula
You can save yourself plenty of time and keep things interesting by following a basic formula for a balanced meal. For example: protein + carb + fruit/veg + a treat. Make a list of all the different options for each category, which you can then mix and match.
4. Prepare the night before
From getting them out of bed to signing crumpled up teacher’s notes before they leave the house — mornings can be chaotic. Give yourself one less thing to stress about and pack their lunchboxes the night before. Consider getting your children involved. It’s a great way to teach them about a balanced meal.
And lastly, give yourself a day off. OK Foods has a variety of ready-made lunches — perfect for school!
1. It doesn’t have to be Insta-worthy
Children need a healthy lunchbox to keep them focused and energised throughout the school day. They don’t need a fancy snack — like carrot sticks and hummus — if all they’ll eat is a peanut butter sandwich. By all means, get creative and cut it into the shape of a star, but know that your child will be happy as long as it’s nutritious and a food they like.
2. Don’t overthink it
Nutrition is cumulative. So, every lunchbox doesn’t have to be the perfect meal. The odd packet of chips or sweet treat is totally fine as long as your child eats a variety of food throughout the week.
3. Use a formula
You can save yourself plenty of time and keep things interesting by following a basic formula for a balanced meal. For example: protein + carb + fruit/veg + a treat. Make a list of all the different options for each category, which you can then mix and match.
4. Prepare the night before
From getting them out of bed to signing crumpled up teacher’s notes before they leave the house — mornings can be chaotic. Give yourself one less thing to stress about and pack their lunchboxes the night before. Consider getting your children involved. It’s a great way to teach them about a balanced meal.
And lastly, give yourself a day off. OK Foods has a variety of ready-made lunches — perfect for school!