1 cup flour
1/2 cup melted butter
1/2 tsp salt
1 tin OK Brand Pilchards in Hot Chili Sauce
2 Tbs vegetable oil
2 medium onions, thinly sliced
1/2 cup milk
2 eggs, beaten
1 cup cheddar cheese, grated
Salt and black pepper to taste
Non-stick spray or butter


Bake this easy and tasty Pilchard Quiche and put some good and healthy food on your table today!
40 Minutes



  • Sift the flour and salt together.
  • Add the melted butter and mix until it turns into a ball of pastry.
  • Place pastry in fridge whilst preparing the filling.


  • Heat the oil and fry the onions until soft.
  • Add the OK Brand Pilchards in Hot Chili Sauce to a mixing bowl and mix in the onions, milk, eggs and 1/2 cup of the cheddar cheese.
  • Season to taste with salt and pepper.
  • Remove the pastry from the fridge, dust a flat surface with flour and roll pastry out.
  • Prepare a pie plate with non-stick spray or rub well with butter.
  • Line the pie plate with the rolled out pastry.
  • Spoon the filling into the pastry shell.
  • Sprinkle the remaining cheese on top.
  • Bake in a preheated oven at 200°C for 20 minutes or until golden brown and set.
  • Serve hot with a crisp green side salad.