The season of new beginnings!

LIFESTYLE | 2016-09-01

Hey there lazybones! YES, you, It’s time to shake off the winter blues! Time to shed those extra layers (yes…those extra layers you’ve secretly been hiding underneath those thick jackets!) Time to spring clean your house, time get back into shape and time to get ready for summer! Before you know it, it’s going to be HOT! And with a little help, you could be too!

 

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DETOX

The best detox is usually one that runs from 7 to 14 days! BUT you could start slowly by eating more healthily, cutting out extra carbs (skip the potatoes, bread and pasta), doing some exercise and getting a serious health-punch every morning with a fresh juice!

Here are three of our best juice combos to kick-start your body back into health.

 

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1.Beet and Ginger

Simply juice and combine:

3 small beets

3 apples

3 stalks celery

a thumb of fresh ginger

 

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2.Carrot and Pineapple

1 cup of pineapple

1/2 lemon

3 carrots

2 stalks celery

a thumb of fresh ginger

 

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3.Green Juice

1/2 cucumber

3 stalks celery

1 cup spinach

1 cup broccoli

2 green apples

1/2 lemon

 

STAY HEALTHY! STAY OK!

 

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