Bake this easy and tasty Pilchard Quiche and put some good and healthy food on your table today!
Pastry
1 cup flour
1/2 cup melted butter
1/2 tsp salt
Filling
1 tin OK Brand Pilchards in Hot Chili Sauce
2 Tbs vegetable oil
2 medium onions, thinly sliced
1/2 cup milk
2 eggs, beaten
1 cup cheddar cheese, grated
Salt and black pepper to taste
Non-stick spray or butter
Pastry
Filling