3. Move your body daily
Whether moving your body means taking the stairs, playing soccer with your kids or running 10 km after work — just get that body moving! The rush of endorphins will lower your stress and instantly boost your mood.
4. Be kind to yourself
Think about how you speak to a friend. Do you use the same voice and words on yourself? Get into the habit of writing down at least one achievement at the end of each day. Look at this list whenever your inner critic pops up.
5. Create clutter-free spaces in your home
Set up simple systems to keep your home tidy — and get the whole family involved! For instance, a well-placed basket in the living room could be used for toys lying around.
You don’t have to be perfect to be healthy and happy. By making a few key adjustments, you can be the best version of yourself — and that’s all that matters!