Bake this easy and tasty Pilchard Quiche and put some good and healthy food on your table today!
| 1 cup | Flour |
| ½ cup | Melted butter |
| ½ tsp | Salt |
| 1 tin | OK Brand Pilchards in Hot Chili Sauce |
| 2 tbps | Vegetable oil |
| 2 | Medium onions, thinly sliced |
| ½ cup |
Milk |
| 2 | Eggs, beaten |
| 1 cup | Cheddar cheese, grated |
| Salt and black pepper to taste | |
| Non-stick spray or butter |
| 1 | Sift the flour and salt together. |
| 2 | Add the melted butter and mix until it turns into a ball of pastry. |
| 3 | Place pastry in fridge whilst preparing the filling. |
| 1 | Heat the oil and fry the onions until soft. |
| 2 | Add the OK Brand Pilchards in Hot Chili Sauce to a mixing bowl and mix in the onions, milk, eggs and 1/2 cup of the cheddar cheese. |
| 3 | Season to taste with salt and pepper. |
| 4 | Remove the pastry from the fridge, dust a flat surface with flour and roll pastry out. |
| 5 | Prepare a pie plate with non-stick spray or rub well with butter. |
| 6 | Line the pie plate with the rolled out pastry. |
| 7 | Spoon the filling into the pastry shell. |
| 8 | Sprinkle the remaining cheese on top. |
| 9 | Bake in a preheated oven at 200°C for 20 minutes or until golden brown and set. |
| 10 | Serve hot with a crisp green side salad. |
